Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams
Very good
£4.00
Condition
Very good
Language
English
Author
Williams, Mark,Penman, Danny
Title
Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
ISBN
9780749953089
Uploaded
5 months ago
Paperback in great condition.
Includes free CD of guided meditations (CD present).
A bestselling, practical guide to managing stress, anxiety, and improving overall wellbeing through mindfulness techniques.
Highly recommended by mental health experts and readers alike.
